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The Effect and Purpose of Easy Run (jog)
Post long-run 35k on Sun, I did a 60min 'run' on the following day morning session. I defined this 'run' as jogging since pace and...
Andy Neo
Aug 21, 20183 min read
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19th Aug 35k LR
As previously mentioned this morning was a long run workout that stretched to 35km, my longest for this block. Linking up with...
Andy Neo
Aug 19, 20183 min read
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Hardest track session of the block 15/8/18
Haven't update my training blog for quite some times as I was away in Japan for a trekking trip. Plus during this period I had very...
Andy Neo
Aug 18, 20183 min read
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The purpose of sports massage
Before we start off about the purpose of sports massage first we must understand the very basic of human's muscular system. I will try to...
Andy Neo
Jul 18, 20184 min read
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My Bed of Roses Story of guitar
Able to grow up in the 90s during my teenage phase has been a unforgettable era where I got to enjoy a different kind of rock music that...
Andy Neo
Jul 18, 20182 min read
26 views
3 comments
9th Jul Mon Plyometrics
Injecting plyometric exercises help to tune the body's (muscle-tendon) elasticity to be more springy. This ability helps to recoil the...
Andy Neo
Jul 9, 20182 min read
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Andy Neo
Jul 9, 20180 min read
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Nike VaporFly 4%
My latest additional to the racing flat family from Nike's elite racing collection. Thanks to my good friend Dr. Derek Li that I got...
Andy Neo
Jul 3, 20183 min read
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My debut at Youtube
My first attempt to use iMovie to create a simple Youtube sample and hopefully I can pick up better video skills along the way for future...
Andy Neo
Jul 3, 20181 min read
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10 weeks to Berlin Marathon.
Previous 2 weeks 17th and 18th were the highest block for this marathon cycle (158km & 150km respectively). Bulk of the miles were...
Andy Neo
Jul 3, 20183 min read
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Reposted from 2014: My first sub3 #breaking3
Before I move on to my next phase of working life I like to share this to all amateur runners who are within the range not to give up...
Andy Neo
Jun 12, 201813 min read
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First attempt on blogging
My training log for this week targeting ~FC 140km. It will be 13weeks counting down to Berlin Marathon (16th Sept) which I will be...
Andy Neo
Jun 11, 20181 min read
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