Andy NeoAug 21, 20183 minThe Effect and Purpose of Easy Run (jog)Post long-run 35k on Sun, I did a 60min 'run' on the following day morning session. I defined this 'run' as jogging since pace and...
Andy NeoAug 19, 20183 min19th Aug 35k LRAs previously mentioned this morning was a long run workout that stretched to 35km, my longest for this block. Linking up with...
Andy NeoAug 18, 20183 minHardest track session of the block 15/8/18Haven't update my training blog for quite some times as I was away in Japan for a trekking trip. Plus during this period I had very...
Andy NeoJul 18, 20184 minThe purpose of sports massageBefore we start off about the purpose of sports massage first we must understand the very basic of human's muscular system. I will try to...