Mon - Plyometrics drills and Strength conditioning

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Wed - strength running or speed running

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Thur - breathing aerobic running /fartlek

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All classes begin at 7pm/ Venue TBC again

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Class slots are limited for a better learning experience and hence base on first come first serve basis. So don't miss out the opportunity and click fast. Please email me if you have any questions at backkickers79@gmail.com.

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