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9th Jul Mon Plyometrics
Injecting plyometric exercises help to tune the body's (muscle-tendon) elasticity to be more springy. This ability helps to recoil the...
Andy Neo
Jul 9, 2018
2 min read
First attempt on blogging
My training log for this week targeting ~FC 140km. It will be 13weeks counting down to Berlin Marathon (16th Sept) which I will be...
Andy Neo
Jun 11, 2018
1 min read
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