Andy NeoJul 9, 20182 min9th Jul Mon Plyometrics Injecting plyometric exercises help to tune the body's (muscle-tendon) elasticity to be more springy. This ability helps to recoil the...
Andy NeoJun 11, 20181 minFirst attempt on bloggingMy training log for this week targeting ~FC 140km. It will be 13weeks counting down to Berlin Marathon (16th Sept) which I will be...