#backkickers

Army Half Marathon 2018 Review

Leading up to Berlin (16th Sept) in 3 weeks time, AHM 21k was one of my key training opportunities to practice marathon pacing. I often...

Aug 27, 20185 min read

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Last year I helped Shape Magazine for this educational content about the common ways of tying your shoelaces. Interestingly this was an...

Aug 24, 20181 min read

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Reducing my weekly volume and divest the same time with agility and plyometric workouts will help to tune my body to be more efficient in...

Aug 23, 20182 min read

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Didn't expected to rain the whole noon until night and so glad I already planned to run indoor treadmill in the late noon. The idea of me...

Aug 22, 20182 min read

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Injecting plyometric exercises help to tune the body's (muscle-tendon) elasticity to be more springy. This ability helps to recoil the...

Jul 9, 20182 min read

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Previous 2 weeks 17th and 18th were the highest block for this marathon cycle (158km & 150km respectively). Bulk of the miles were...

Jul 3, 20183 min read

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Before I move on to my next phase of working life I like to share this to all amateur runners who are within the range not to give up...

Jun 12, 201813 min read

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