Andy NeoAug 27, 20185 min readArmy Half Marathon 2018 ReviewLeading up to Berlin (16th Sept) in 3 weeks time, AHM 21k was one of my key training opportunities to practice marathon pacing. I often...
Andy NeoAug 24, 20181 min readThrowback to Shoe lacing techniquesLast year I helped Shape Magazine for this educational content about the common ways of tying your shoelaces. Interestingly this was an...
Andy NeoAug 23, 20182 min readMy 2nd Agility & plyometric workout 22nd AugReducing my weekly volume and divest the same time with agility and plyometric workouts will help to tune my body to be more efficient in...
Andy NeoAug 22, 20182 min read22nd Aug WedDidn't expected to rain the whole noon until night and so glad I already planned to run indoor treadmill in the late noon. The idea of me...
Andy NeoJul 9, 20182 min read9th Jul Mon Plyometrics Injecting plyometric exercises help to tune the body's (muscle-tendon) elasticity to be more springy. This ability helps to recoil the...
Andy NeoJul 3, 20183 min read10 weeks to Berlin Marathon. Previous 2 weeks 17th and 18th were the highest block for this marathon cycle (158km & 150km respectively). Bulk of the miles were...
Andy NeoJun 12, 201813 min readReposted from 2014: My first sub3 #breaking3Before I move on to my next phase of working life I like to share this to all amateur runners who are within the range not to give up...