My 2nd Agility & plyometric workout 22nd Aug

Reducing my weekly volume and divest the same time with agility and plyometric workouts will help to tune my body to be more efficient in movement. Below are the 15 different workouts I did this morning using only agility ladder before an evening medium run (est. 19.4k easy aerobic). WIthout using any fanciful equipment one can be creative in terms of designing a supplementary training. I previously wrote on the importance of plyometric and the article can be found in the main blog page "9th Jul Monday Plyo".

Honestly, I'm not sure about the exact names of these workouts but that is not crucial. Most important is to understand and able to perform each task with the right movement. I rate the difficulty in the score of 1 = easiest and 4 = most challenging

1. Heel Raise / Heel Raise reverse direction rating 2/4 & 3/4

2. Crossover (rear leg) / reverse direction rating 2/4 & 3/4

3. Lateral Crossover (rear leg) rating 2/4

4. Lateral Crossover (front leg) rating 2/4

5. Lateral Crossover (combination) rating 2/4

6. Lateral In-in-out-out rating 1/4

7. Straight Leg Skip rating 2/4

8. Boxer’s Jump rating 3/4

9. Straddle Hop/reverse direction rating 2/4 & 3/4

10. Bear Crawl/ reverse direction rating 4/4 & 4/4

11. High Knee Sprint rating 2/4

12. Dead leg Knee Drill (Right) rating 2/4

13. Dead leg Knee Drill (Left) rating 2/4

14. Rear Leg Swivel (Left) rating 3/4

15. Rear Leg Swivel (Right) rating 3/4

These are recorded at slightly slower 80-90% than standard speed for demonstration.

Apology that there is no music as I'm in the midst of making my own simple riffs to avoid copyright infringement issue.

Please share and like if you find the content useful and I'll be very motivated to make more contents. #backkickers