Drill Video with #secondwindnation

Aye aye I haven't been posting anything lately due to my new work that keeping me occupied. Anyway lately I have a privilege to be featured by Secondwind Nation https://secondwindnation.com/ for 10 variation of dynamics exercises that you can incorporate into your training. Such exercises build overall strength and refine functional movement so that you can have better running posture and gait. Have fun mastering them and do give me a 'like' if you find this content useful ;)